Most people who come to me burnt out do not come in saying they are burnt out. They come in saying their shoulders are always tight. That they have not slept properly in months. That they feel wired but exhausted at the same time like they cannot switch off, but also cannot find the energy to do anything. They come in because their body has started doing things they cannot explain, and rest alone is not fixing it. That last part is important. Burnout is not solved by rest. It